Holistic Birth Services
Since the beginning of time, people have been cared for and nurtured during pregnancy, birth, and postpartum. As your doula, I’m an affirming, experienced guide, providing perspective that aligns with your desires and values.
“Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life” - Ina May Gaskin
Wherever you are in your journey, I'll meet you there, and I’ll be there with you the rest of the way.
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Certified Birth Doula CD(DONA), DONA International
Postpartum Doula Training, Birthing Advocacy Doula Training
KRI Kundalini Teacher Training, The Invincible Hall-LA & Tulum
Prenatal Yoga Teacher Training, Yoga Education Institute
Kids Yoga Teacher Training, Yoga Education Institute
Trauma-Informed Yoga Teacher Training with Shannon Carlin, The Studio Cleveland
CPR, AED, & First Aid Certified, The Red Cross
Breastfeeding for Professionals Workshop, Birthworks International
Abortion Doula Training, Birthing Advocacy Doula Training
TENS Unit Workshop for Birth Professionals, The Doula Experience
Placenta Encapsulation 1:1 Training, New Moon Placenta Encapsulation
Plant-Based Nutrition Certificate, eCornell and T. Colin Campbell Center for Nutrition Studies, June 2017
Reiki 1 training with Kasimira Vogel, The Studio Cleveland
Blood Borne Pathogens Training for Professional Placenta Service Providers, Association of Placenta Preparation Arts (APPA)
Bachelor of Arts Degree in Environmental Studies & Civic Urbanism, Rollins College
My Philosophy
Birth is a transformation, an event that has a lifelong impact. As a holistic doula, I believe pregnancy can be a sacred time to connect with our intuition, the earth (which we are part of), and our whole selves- body, mind, emotions, and spirit. I believe that our bodies know how to give birth, and as a supportive guide, I will encourage you to tap into your inner source of power.
I provide you with personalized tools and practices to instill confidence and knowledge throughout your pregnancy. I will hold space for you and be present for your experience without judgement, even if your wishes change along the way. I support people through the full spectrum of reproductive experience, including pregnancy, loss, abortion, birth, postpartum, and beyond. I provide an inclusive and affirming space for all people and all types of families. I believe that everyone deserves attuned, person-centered care, where you feel safe, heard, and respected. Whoever you are, you are welcome here.
When you work with a doula, research shows:
You are less likely to request pain medication during birth
You are less likely to need a cesarean
Your labor can be shorter
You are more likely to be satisfied with your birth!
Birth Doula Support
My role as a doula is to provide emotional, physical, informational, and advocacy support throughout your pregnancy, labor, birth, and beyond. Walking alongside your own wisdom and vision, I make sure your first memories with your baby are blissful. I am here to help create a positive experience, wherever you choose to give birth. My support can extend to your partners, family, and friends, providing reassurance, and helping them support you in all the ways you need.
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We start our journey together by discussing your birth options and preferences and building a relationship on trust and compassion. I’m a reassuring call or text away during your pregnancy. When you need my assistance, I will join you and provide continuous support for the duration of your labor and birth.
Prenatal services:
At least 2 prenatal visits
1 private yoga session catered to your specific needs (optional)
Curated yoga sets and meditations sent to you throughout pregnancy
Assistance creating a birth plan
Ongoing support and resources sent to you throughout your pregnancy
Access to my lending library
On-call 24/7 from 38-42 weeks
Continuous physical, emotional, and informational support to you and your partner for the duration of labor and birth
Access to TENS unit, and all the tools in my doula bag
Non-biased perspective and advocacy
Immediate postpartum support after birth, helping with baby feeding in those precious first hours and days
A postpartum follow-up visit a few days after birth, to talk about your birth, and provide additional support and resources
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$1400
If cost is an issue, please don’t hesitate to reach out. I believe everyone who wants a doula should have one, and I want my services to be accessible to all. I offer flexible payment plans and options!
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Do we live far apart, but you’d like support? I offer virtual support options so you're still able to receive the emotional and informational support you deserve.
2 virtual prenatal visits
1 virtual private yoga session catered to your specific needs
Assistance creating a birth plan
Yoga set, meditations, and other resources emailed throughout your pregnancy
Available for call and email support during the day, with increased availability from 38 weeks on
Virtual postpartum check-in visit
Text and phone support for the first 3 weeks after birth
Cost → $600 for your entire journey.
Jena Ashwill x Mama Bird
Birth + Lactation Package $1800
Looking for expert lactation support? I am honored to partner with “Mama Bird” Madison Hendry! We’ve paired my birth doula services with Madison’s NEST Breastfeeding Package, which includes one office prenatal consult, a small group prenatal breastfeeding class, an in-home postpartum visit, and more! Book us together and save. Prenatal education helps immensely with breastfeeding success.
Let us help make your journey as stress free as possible!
Postpartum Support
Your baby is here! This is a precious and sensitive transition. My goal is to help make your postpartum time feel nurturing and restorative. I provide daytime, in-home postpartum support, helping you build your confidence so you can thrive as parents as you welcome your new baby. I also offer a meal service, delivering nourishing meals to your door.
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Every family is different, and I cater my in-home postpartum services to meet your unique needs.
This can look like: hands on help with tasks like bathing, diapering, and feeding, listening deeply without judgement, answering questions and providing you with resources, light household tasks, meal preparation, preparing you an herbal bath, and caring for your baby while you rest, take a shower, or just have time for yourself.
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$30/ hour for daytime postpartum services.
If cost is an issue, please don’t hesitate to reach out! Everyone deserves support, and I want my services to be accessible to all.
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Even if we're out of reach physically, you can still be supported and uplifted during this new stage as a parent.
We’ll have 3 virtual postpartum visits, where I can answer your questions, provide emotional support, and lend a non-judgmental listening ear. I’m also available for text & email support during the first trimester.
Cost: $200
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During your postpartum recovery, rest is essential for your well-being. I help make your transition easier by doing the cooking for you! I deliver plant-based meals to your door that are simple, flavorful, warming, and nourishing.
3 meals (3-4 servings each) a week for $150
20% discount with a purchase of 4 weeks of meals
Placenta Encapsulation
Your placenta nourished your baby, and it can also help with your postpartum healing, restoring nutrients and vitality. Encapsulating the placenta is one way to prepare the placenta for consumption. Placenta encapsulation is becoming more popular as the benefits become more well-known.
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Placenta capsules
Placenta tincture that lasts for years after your capsules run out
Safe processing: adherence to strict sanitation standards
Pick-up and drop-off services
Placenta prints & cord keepsake
Personalized art options
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Regulates hormones and decreases incidence of “baby blues”
Replenishes hormones and nutrients
Improves mood and energy
Improves lactation
Accelerates postpartum healing & recovery
Supports healthy iron and mineral levels
Reduces postpartum bleeding
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$275
Yoga, Meditation, and Sound
Prenatal yoga is an opportunity for you to connect with yourself, your breath, and your baby. Practicing yoga during pregnancy can support your holistic well-being. My classes provide mindset and body-based practices to help you prepare for birth and to use during labor, helping you remember your inner wisdom, strength, and resilience. I believe in the power of sound, and I love playing healing instruments in my classes and one-on-one sessions.
Birth Giver Blessings
& Birth Art Experiences
Do you want to celebrate this sacred time in a meaningful way? A Birth Giver or Mother Blessing Ceremony can be a beautiful way to honor your journey. Are you interested in belly casting, or exploring your ideas about pregnancy and birth through artistic expression? I’m here for all of this! I would love to co-create a beautiful, personalized experience with you. Please reach out and let’s talk about your unique vision!
What other questions do you have?
Let’s schedule a time to connect so you can start feeling more supported ASAP.