Join Jena Ashwill, doula and yoga teacher, and Emily Furthman, birth nurse and swim instructor, for Float + Flow: a prenatal workshop combining prenatal conditioning in the pool and prenatal yoga on land! We both love swimming and yoga, and believe these practices are so beneficial during pregnancy!

Water's buoyancy reduces pressure on joints, helping with circulation, and alleviating many pregnancy discomforts. Emily has developed a routine to help you strengthen for birth and feel great. Every pregnant person Emily works with in the pool say they feel weightless and filled with freedom! During yoga, Jena will hold space for you to connect with your body, breath, and baby. We will practice movements that help with pelvic mobility, aligning the body, and are beneficial during different stages of labor. There will be a deep relaxation with a sound bath at the end. There will be tea, snacks and time for connection.

Come float and flow with us and leave feeling rejuvenated and blissful!

Cost to attend: $90. Please fill out the form below and venmo @jenaashwill to reserve your spot. Your place at Float + Flow will be saved after payment is received. An email will be sent will all event details. Please reach out to Jena with any questions!

Jena@jenaashwill.com